|
Well I shouldn’t be surprised after Easter and continued chocolate eating… can’t seem to get started atm.
After 5 months off sick with depression and the stone I lost last summer piling back on ( plus a few more) I’m starting a new job this week. A bit less stressful- no longer a senior leader, teaching 4 days a week.
I’m hopeful that this new start will help me in my goal to being healthier. And stop the comfort eating!
|
108.7 公斤
最近减少: 0 公斤.
还有: 23.7 公斤.
饮食准则: 合理的.
|
|
396 千卡
|
脂肪: 17.80克 | 蛋白质: 18.50克 | 碳水物: 41.30克.
早餐: Grape Tree Roasted Hazelnuts, Tesco Wafer Thin Honey Roast Ham Slices, Quaker Oat So Simple Sweet Cinnamon with Semi-Skimmed Milk. 小食/其他: Asda Mini Savoury Eggs. 更多的......
|
一星期增加0.5 公斤
|