在2015年01月24日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 17.7 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1557 千卡
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脂肪: 88.71克 | 蛋白质: 105.98克 | 碳水物: 100.78克.
早餐: Soft Boiled Egg. 午餐: Loin Pork Roast (Lean and Fat Eaten), Roberto's Mexican Food Carne Asada Burrito. 小食/其他: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Coastal Bay Sugar Free Butterscotch Hard Candy. 更多的......
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一星期增加1.3 公斤
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 评论
New to the group - today I couldn't help myself and had a carne asada burrito - this is a no no since I am on the Atkins food plan. Have lost about 100 lbs in the last two years - now I am down to my last 35 lbs. and it is harder to follow the food plan - I want to lose that last 35 lbs and I definitely don't want to gain the weight back.
2015年01月24日 会员：: dianemillervuoso
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100 lbs in 2 years is amazing! Were you on Atkins the entire time? I am following a low carb plan myself. It's not bad for the most part, but I would have a hard time turning down a burrito :) Mexican food is my weakness for sure!
2015年01月24日 会员：: meagan1977
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