在2015年01月21日体重纪录(没有日志纪录)
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83.6 公斤
最近减少: 6.4 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1077 千卡
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脂肪: 38.28克 | 蛋白质: 39.29克 | 碳水物: 152.05克.
早餐: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Thomas' English Muffin Toasting Bread, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Cooked Egg White, Egg. 午餐: PopCorners Popped Corn Chips - Kettle (Bag), Apples, Dannon Light & Fit Greek Yogurt - Strawberry. 晚餐: Heinz Tomato Ketchup, Mott's Applesauce (No Sugar Added), Gardein Chipotle Black Bean Burger (85g), Ore-Ida Golden Crinkles French Fried Potatoes. 小食/其他: Jif Creamy Peanut Butter, Fiber One Double Chocolate Soft-Baked Cookie. 更多的......
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一个星期减少0.3 公斤
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