|
Day 12 and the scale was my enemy this morning, I ended up being .2 more than yesterday. My weight loss goal for this week is 3 pounds even though I know that 2-2.5 is more realistic.
Steps: 6,926
Exercise:
Walked to the movies and back this morning 1.5 miles x 2= 3 miles
Ab Ripper X
Yoga X First 17 minutes
Started Biggest Loser 10 minute Cardio I workout, stopped due to the kids
|
69.3 公斤
最近减少: 3.3 公斤.
还有: 5.9 公斤.
饮食准则: 100％.
|
|
1150 千卡
|
脂肪: 19.59克 | 蛋白质: 50.81克 | 碳水物: 202.60克.
早餐: Skim Milk Vitamin A & D, Oatmeal Squares. 午餐: sweet potato, Chocolate NuGo, tangy citrus, Spinach. 晚餐: Krystal's Beef Stroganoff. 小食/其他: Jet Puffed Marshmallows, Low Fat Cinnamon Graham Crackers, Tropical Chewy Lemonhead & Friends. 更多的......
|
一星期增加0.6 公斤
|