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been doing well with doing my exeecosong. last night I def had somethings I should not have but I kept it in moderation. I'm so happy to see my numbers finally coming down, makes it feel like I'm actually accomplishing something.
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81.6 公斤
最近减少: 49.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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681 千卡
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脂肪: 19.72克 | 蛋白质: 39.70克 | 碳水物: 92.44克.
早餐: Tap Water. 午餐: Tap Water, Marble Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Grains 12 Grain Bread. 晚餐: Tap Water, Sweet Red Chili Sauce, Veggie Spring Mix, Whole Wheat Pita, Grilled Chicken Breast Strips. 小食/其他: All Bran Flakes. 更多的......
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2406 千卡
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运动:
驾驶 - 2 小时, 健美操（重型的，例如俯卧撑） - 10 分钟, 舞蹈（快步，有氧的） - 30 分钟, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.7 公斤
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