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I was out of town Sunday and Monday, and couldn't weigh until I got home late yesterday afternoon. I was a little disappointed that I had only lost .9 of a lb. for all last week, but hoped that this a.m. I would be down a few more ounces. What a surprise. My diligence over the 2 days paid off. Thank goodness. Good luck to all. Hope everyone has a super week. Lynn
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88.4 公斤
最近减少: 2.8 公斤.
还有: 26.2 公斤.
饮食准则: 100％.
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997 千卡
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脂肪: 27.35克 | 蛋白质: 48.86克 | 碳水物: 154.96克.
早餐: Bananas, Hillshire Farm Ultra thin honey ham, 1% milk, tea, No Calorie Sweetener Packets. 午餐: Tomatoes, 96% fat free Honey Ham water added, miracle whip, Nature's Own Multi-grain sandwich rounds, iodized salt. 晚餐: Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Tyson 100% all Natural Boneless Skinless Chicken Breasts, Salsa, breakstone light sour cream, Cucumber and Tomato Salad, Italiano. 小食/其他: klondike no sugar added krunch ice cream. 更多的......
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一个星期减少6.0 公斤
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