|
nice drop. ate out a few times this week but watched how much I ate and chose healthier food.
|
79.9 公斤
最近减少: 14.0 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
|
|
1146 千卡
|
脂肪: 21.59克 | 蛋白质: 35.87克 | 碳水物: 209.35克.
早餐: Milk (1% Lowfat with Added Vitamin A) , Rice Crisps Cereal . 午餐: Quaker Rice Cakes - Chocolate Crunch, Archer Farms Fuji Apples. 晚餐: Archer Farms Fuji Apples, Pizza with Meat and Vegetables, Wonderful Halos Mandarin Oranges. 小食/其他: Milk (1% Lowfat with Added Vitamin A) , Rice Crisps Cereal . 更多的......
|
一个星期减少1.7 公斤
|