My numbers are all over the place this week. Don't think I will ever understand all of this. But the scale shows I lost so thats all that REALLY matters to me.
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82.5 公斤
最近减少: 49.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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826 千卡
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脂肪: 26.89克 | 蛋白质: 91.28克 | 碳水物: 51.03克.
早餐: Tap Water. 午餐: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Cream Of Wheat. 晚餐: Tossed Salad, Wild Atlantic Salmon, Tap Water. 更多的......
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2583 千卡
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运动:
跑步 - 13公里/小时 - 5 分钟, 拉伸(瑜伽) - 30 分钟, 健美操(重型的,例如俯卧撑) - 20 分钟, 舞蹈(快步,有氧的) - 30 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.4 公斤
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评论
No need to understand how it works. Just know it does. Keep doing what you're doing, lady! : )
2009年09月10日 会员:: FakePlasticLala
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