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Now--if i could just change that 2 to a 1--down the road. This week I got dizzy a couple of times. I read that I needed to up my salt so I did so,by eating Vienna Sausages or Pickled Vegetables. I feel like I am off to a good start. I will weigh in again on Sunday and also begin my 1/2 hr exercise after my two weeks of induction.
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117.0 公斤
最近减少: 0 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1152 千卡
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脂肪: 98.97克 | 蛋白质: 50.91克 | 碳水物: 20.23克.
早餐: Best Foods Real Mayonnaise, Egg, Kirkland Signature Colby/Jack Cheese, Butter, Spectrum Organic Virgin Coconut Oil. 午餐: Lemon, Broccoli, Best Foods Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). 晚餐: Spectrum Organic Virgin Coconut Oil, Atkins Advantage Milk Chocolate Delight Shake. 小食/其他: Mezzetta Italian Mix Giardiniera. 更多的......
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一个星期减少3.2 公斤
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