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Well just maintaining thinking of trying Leptin Mastery and or Paleo
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131.3 公斤
最近减少: 12.5 公斤.
还有: 40.6 公斤.
饮食准则: 合理的.
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2166 千卡
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脂肪: 98.40克 | 蛋白质: 87.68克 | 碳水物: 206.48克.
早餐: Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar Free Sundae Syrup - Caramel. 午餐: Miracle Whip, Supreme Croissant, Hash Brown Sticks (5). 晚餐: carrot n 4raisin salad, pork loin, Green Beans. 小食/其他: Vanilla Flavored Sundae Cone. 更多的......
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一星期增加0.2 公斤
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 评论
Hard to choose. I've not heard of Leptin Mastery, but then again, there are a lot of diets I haven't heard of - LOL! I guess you just have to look at the rationale for each diet, what the typical foods are for each diet and if they're similar to the ones you're eating; no sense in doing a diet that requires food you hate. You just have to see where everything fits the best. And, also what would be sustainable for you after surgery.
2011年07月11日 会员：: Sandy701
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