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Good Morning. Well my weight is up this morning. No particular reason except maybe Frank is keeping me humble. Ha Ha. Not to worry as I know my intake is still below what it takes to maintain my weight. I was hoping for more wiggle room while on vacation but I am not going to worry about it.
I am excited to spend time with my sister Pat and also my baby sister (same age as my daughter) Cathy. I will be gone for two weeks. I will have my computer with me so I will be filling out my diet calendar but no weighing and very little journaling,if at all. My sister is a great cook so I will have lots of good food to eat. I just have to control my portions. I think I have the right mind set to be successful. I hope you all have a great day.
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81.2 公斤
最近减少: 33.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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924 千卡
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脂肪: 10.52克 | 蛋白质: 63.08克 | 碳水物: 151.13克.
早餐: medifast cocoa, water. 午餐: water, Shrimp Cooked Tail-off, Craisins, Original Iceberg Garden Salad (Zip), Natural Crumbled Feta Cheese, yellow sweet pepper, tomato, red onion, cucumber, apple. 晚餐: Healthy Choice Grilled BBQ Chicken. 小食/其他: Popcorn. 更多的......
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2711 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 3 小时, 休息 - 1 小时, 睡眠 - 8 小时, 坐着 - 4 小时. 更多的......
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一星期增加4.4 公斤
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