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Day 11 of SDL's BLC and the first official weigh-in. I am down 3.8 lbs total. Our challenge this week is to do one workout every day. We're starting off by doing Crunch: Fat Burning Dance party on Netflix. Here we go! My goal this week is to drop another 3 pounds in 7 days, I can do it.
Steps: 14,571
Exercise:
44 minutes attempting to do Crunch: Fat Burning Dance Party ~250 calories
4 miles on the treadmill @4 and 7mph ~300 calories
45 minutes of walking laps in the 32" deep kiddie pool ~150 calories
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69.2 公斤
最近减少: 3.4 公斤.
还有: 5.8 公斤.
饮食准则: 100％.
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1040 千卡
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脂肪: 17.55克 | 蛋白质: 97.05克 | 碳水物: 127.41克.
早餐: Honey. 午餐: vanilla nugo. 晚餐: Spinach, Lean Turkey Burger (Kirkland Signature), LH TANGY CITRUS DRESSING *, sweet potato. 小食/其他: Vit-Acell Anti-Oxidant - Berry Blast, vanilla nugo. 更多的......
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一个星期减少3.8 公斤
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