在2015年01月17日体重纪录（没有日志纪录）
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83.8 公斤
最近减少: 6.2 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1608 千卡
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脂肪: 78.67克 | 蛋白质: 74.89克 | 碳水物: 169.66克.
早餐: DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Milk (Nonfat), Blueberries, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. 午餐: Nestle White Chip Chocolate Cookies, Egg, PopCorners Popped Corn Chips - White Cheddar, Calavo Avocado, Wegmans 0% Fat Greek Yogurt Plain. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Stars Cole Slaw, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Red Gold Diced Tomatoes, Tabasco Chipotle Pepper Sauce, Wegmans 0% Fat Greek Yogurt Plain, Mahi Mahi. 小食/其他: Unsalted Butter Stick, Air Popped Popcorn, Fiber One Double Chocolate Soft-Baked Cookie, Coca-Cola Coke Zero, Trader Joe's Tzatziki Creamy Cucumber Dip, Bolthouse Farms Carrot Chips. 更多的......
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一个星期减少2.5 公斤
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