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YMCA Scale:185 Home Scale:184.3
So far did great this week worked out Mon after work & Tues. - Fri. I worked out in the mornig before work. Im gonna check the scale at the YMCA when I go 2day after work have to say if I see good number's I'll be having fried chicken for dinner 2nite
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84.4 公斤
最近减少: 13.0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1853 千卡
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脂肪: 84.66克 | 蛋白质: 65.44克 | 碳水物: 205.88克.
早餐: Great Value Bananas & Cream Instant Oatmeal, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water, Banquet Brown 'n Serve Turkey Sausage Links. 午餐: Great Value Spring Water, Smarties Assorted Flavors Candy Rolls, Coffee with Cream, Swiss Miss Sugar Free Hot Chocolate. 晚餐: Savannah Classics Sweet Corn Hushpuppies, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 小食/其他: Great Value Spring Water, Savannah Classics Sweet Corn Hushpuppies. 更多的......
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2949 千卡
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运动:
YMCA ES AMT - 45 分钟, YMCA DT AMT - 52 分钟, 休息 - 14 小时 和 23 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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 评论
Wow, awesome weight loss! I had fried chicken this week too! I love that stuff. Yum!
2015年01月16日 会员：: Jones Jennifer
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@ J.jones thanks for the support how are u
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Go with the home scale. Everything is sweeter at home!
I would like some liver and gizzards myself!
2015年01月16日 会员：: BelindaBlu
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This is not meant as critical but what if you rewarded your good week with something besides food? Get your nails done, buy yourself flowers, get a message, go to a movie, etc. Why fried chicken? It could keep you stuck in the food cycle...
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2015年01月16日 会员：: pwrestlephoto
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@ HBC None taken I like all comments hair nails flowers movies etc. I already do also I think right now I'm just working out to eat beside I love fried chicken
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2015年01月17日 会员：: donald geeting
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Life is to be savored like good food and wine every now and then. And you are still moving the scale in the right direction. Good for you Laque! As for me, I have had a good past week with getting more sleep and slowly getting my calories back in check. Plus, FINALLY getting into my 30 minute weight training session's in three times a week. Keep up the good work my friend! ((HUGS))
2015年01月17日 会员：: Jones Jennifer
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