在2015年01月16日体重纪录（没有日志纪录）
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58.7 公斤
最近减少: 23.2 公斤.
还有: 2.0 公斤.
饮食准则: 100％.
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1442 千卡
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脂肪: 61.20克 | 蛋白质: 142.40克 | 碳水物: 84.28克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coca-Cola Diet Coke. 午餐: Skinless Chicken Breast, Red Onions, Giant Eagle Cherry Tomatoes, Mario Sliced Black Olives, Cucumber (with Peel), Broccoli, Baby Spinach. 晚餐: Pictsweet Steam'ables Edamame with Sea Salt, Gorton's Simply Bake Salmon Roasted Garlic & Butter. 小食/其他: M&M's Peanut Butter M&M's, Great Value Mixed Nuts, Hill Country Fare String Cheese, Fuji Apples, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, HEB Cantaloupe Chunks, Halls Sugar Free Cough Drops. 更多的......
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一个星期减少1.6 公斤
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 评论
I posted 5lb interval rewards, the first is mani/pedi this weekend for reaching 130. Funny, yeah, I like to have my nails done but my greatest reward is knowing that with each day, I am getting back to where I want to be size and health wise. If material objects were the motivation I would be skinny and broke.
2015年01月16日 会员：: itsmeonlyfatfree
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