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I haven’t had the best restart ever but it goes to show how much I’d been overeating/ emotional eating because just being a bit more mindful and recording food on most days have led to a loss. I just need to keep going ,
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107.7 公斤
最近减少: 0 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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653 千卡
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脂肪: 36.55克 | 蛋白质: 27.60克 | 碳水物: 56.24克.
午餐: Cooked Mushrooms (Fat Added in Cooking), Avocados , Scrambled Egg , Harvester Brown Toast - Wholemeal Toast. 更多的......
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稳定体重
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