|
I'm really happy with the slow and steady progress I am making. I still eat the steak egg and cheese bagel from McDonald's when my husband brings it home for me but I eat a third or a half of it. portion control is the key. I have added high protein low carb yogurt and such to my diet and it really helps me get the protein I require.
|
81.6 公斤
最近减少: 12.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
|
|
1180 千卡
|
脂肪: 29.41克 | 蛋白质: 54.35克 | 碳水物: 182.66克.
早餐: Archer Farms Fuji Apples, McDonald's Hotcakes, McDonald's Steak, Egg & Cheese Bagel. 午餐: Dole Bananas, Quaker Rice Cakes - Chocolate Crunch. 晚餐: Nature Valley Granola Protein - Oats & Honey , Dannon Light & Fit Greek Yogurt - Blueberry, Cream of Mushroom Soup, Chicken Breast, Trader Joe's Organic Brown Rice. 小食/其他: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Bacon. 更多的......
|
一个星期减少0.7 公斤
|