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Felt like I slept better last night than i have in a while, but hubby told me I was coughing a lot, so maybe not. My fitbit told me i was restless 10 times last night. Don't really feel tired today though.
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74.0 公斤
最近减少: 25.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1880 千卡
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脂肪: 56.13克 | 蛋白质: 66.63克 | 碳水物: 295.53克.
早餐: Milk (Nonfat), Granola cereal x, Honey, Zurvita Zeal For Life. 午餐: Ham and potato casserole, Tomato~Pesto Batter Bread, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Clif Bar Clif Bar - Chocolate Chip, Bananas. 小食/其他: Peanut Butter Cookie, Chocolate Chip Cookie, M&M's Milk Chocolate (Fun Size), Chobani Nonfat Strawberry Greek Yogurt (Container). 更多的......
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2446 千卡
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运动:
购物 - 15 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟. 更多的......
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一个星期减少0.4 公斤
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