在2015年01月15日体重纪录（没有日志纪录）
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84.5 公斤
最近减少: 5.6 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 42.73克 | 蛋白质: 79.78克 | 碳水物: 135.01克.
早餐: Mozzarella Cheese (Whole Milk), DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Cooked Egg White, Egg. 午餐: Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips, Apples. 晚餐: Marketside Organic Spring Mix, Grape Tomatoes, Perdue 93/7 Lean Ground Turkey. 小食/其他: Fiber One Double Chocolate Soft-Baked Cookie, Emerald Natural Almonds 100 Calorie Pack. 更多的......
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一个星期减少2.5 公斤
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 评论
You are in the moment and it is good. Feel your success and get your Rocky theme music playing because you have the eye of the tiger.
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