在2015年01月14日体重纪录（没有日志纪录）
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59.6 公斤
最近减少: 22.3 公斤.
还有: 2.9 公斤.
饮食准则: 100％.
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1017 千卡
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脂肪: 39.30克 | 蛋白质: 127.96克 | 碳水物: 36.83克.
早餐: Hill Country Fare String Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. 午餐: Water, Premier Nutrition High Protein Shake - Chocolate, Hill Country Fare String Cheese, Water, Meijer Diced Green Bell Peppers, Lindsay Sliced Black Olives, Skinless Chicken Breast, Broccoli, Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce. 晚餐: Great Value Hamburger Dill Chips Pickles, Ketchup, Mustard, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 更多的......
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一个星期减少5.4 公斤
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 评论
I ate at 8pm last night because of all of the activities we had going and I wanted to make sure I got in enough protein, big mistake, at 10pm when I went to bed I could still feel the tuna fish trying to go down. I use the scale to keep me motivated, sorry not sorry, I know some say that is not right but I say whatever works... Anyway, I step on the scale last night just to compare how much water weight I retain through the day and I had dropped a pound from my weigh in that morning. Thought for sure I would show a gain this morning due to late evening meal but ended up dropping a total of 1.7 pounds.
I look at other folks' food diaries and WISH I could consume the amount of carbs others do and still lose weight. I have found since 2010 that very high protein, low fat and very low carb with lots of water is the perfect formula for me. Now, I need to start making some fitness goals once I get through the toughest part of starting back up on this eating routine. I know this weight loss will 'feel' good but it is not going to 'look' good after a while with the amount I want to lose if I do not start toning.
2015年01月14日 会员：: itsmeonlyfatfree
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