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slowly coming off. meds with diet change have been the key.
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82.2 公斤
最近减少: 11.7 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1327 千卡
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脂肪: 31.12克 | 蛋白质: 43.23克 | 碳水物: 225.01克.
早餐: 2% Fat Milk, General Mills Kix Cereal, Pink Lady Apples. 午餐: Jimmy Dean Ham & Cheese Breakfast Bowl, Pink Lady Apples. 晚餐: Vegetable Soup (Home Recipe). 小食/其他: Peeps Marshmallow Snowmen, Quaker Rice Cakes - Caramel Corn, Pink Lady Apples, Nature Valley Granola Protein - Oats & Honey . 更多的......
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一个星期减少0.4 公斤
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