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Have been off sick with depression since mid November. Comfort eating my way through my misery. Now I’m feeling better I need to deal with
The aftermath- now heavier than I’ve ever been. I need to try not to beat myself up and just take it one day at a time, like I need to with my
Mental health too.
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108.4 公斤
最近减少: 0 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 66.37克 | 蛋白质: 110.44克 | 碳水物: 191.18克.
早餐: Aldi Protein Pancakes . 晚餐: House Salad, Tesco Finest Rosemary Roasted Potatoes, Tuna in Water (Canned), Hellmann's Light Mayonnaise, Tuna in Water (Canned). 小食/其他: Morrisons Date & Walnut Cob Loaf, Brie Cheese , Co-Op Crunchy Peanut Butter, Asda Gala Apple, Satsuma. 更多的......
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一星期增加0.4 公斤
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