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Yeah I've got no clue why I've gained. I've been eating at a deficit and working out. It's frustrating..
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84.8 公斤
最近减少: 1.8 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1646 千卡
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脂肪: 62.67克 | 蛋白质: 51.31克 | 碳水物: 228.58克.
早餐: Bananas . 晚餐: Butter (Salted) , Sobeys Italian Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. 小食/其他: Hershey's Lava Cake Kisses, Pummelo , Pummelo , Whipped Cream (Pressurized Container), Pumpkin Pie (Commercial) . 更多的......
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一星期增加0.4 公斤
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 评论
I feel that frustration, been in a rut myself, but with that, I feel great. I try to focus more on how I feel, and the active part of my healthy choices. I believe we can get back to losing if we stay focused.
2023年03月15日 会员：: DarkKnight73
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That's very true! And I'm feeling pretty good when it comes to my body. I wake up with sore muscles from exercising and go to bed after eating healthy all day. It's something to be proud of even if I'm not losing.
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Hang in there, you’re doing the right things! Not sure if it’s helpful, but sharing that I’ve found in those weeks where I’ve eaten in a deficit and worked out, it’s normally attributed to one of two things for me: building muscle which is better for weight loss in the long run, or which week of the hormone cycle I’m in. (I gain in the 2nd week of my own monthly cycle often).
2023年03月15日 会员：: Healthycurves2023
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Went through an up/down rut for weeks, then all of a sudden, success. Hang in there. You will get there. Never give up. We've got you. ☺️
2023年03月15日 会员：: kittikatpat
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I read somewhere that if you eat in a deficit you plateau and don't lose weight
2023年03月15日 会员：: tuffy mykes
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You’ve got this. Keep at it. The results will come. I relate with your feelings of frustration though. It’s disheartening when you’ve done everything right.
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