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First non-benchmark weigh-in of the year, and its trending in the proper direction! That's motivating for sure.
Happy Sunday!
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78.3 公斤
最近减少: 7.0 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 76.50克 | 蛋白质: 103.60克 | 碳水物: 154.80克.
早餐: Ducktrap Smoked Atlantic Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Schwebel's Plain Bagels. 午餐: Golden Herring Herring Tidbits in Wine Sauce, Hillshire Farm Oven Roasted Turkey Breast, Carrot Cake Muffin with Cream Cheese Glaze. 晚餐: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Cracker Barrel Vermont Sharp-White Cheddar 2%, T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Hamburger Buns, Omaha Steaks Ground Beef Burgers. 更多的......
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一个星期减少0.5 公斤
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