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TRYING AGAIN! It's no lie that graveyard work puts on weight. I have never weighed this much in my entire life. I will give it a go, preparation and commitment are the keys. Not sure if this will work, but it can't hurt! I will end my graveyard shift in April. Hopefully, until then I will not gain anymore.
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120.2 公斤
最近减少: 0 公斤.
还有: 29.5 公斤.
饮食准则: 不选择.
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536 千卡
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脂肪: 41.50克 | 蛋白质: 33.00克 | 碳水物: 5.00克.
午餐: Claussen Dill Pickle Spears, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. 晚餐: Vigo Pepperoncini, Claussen Dill Pickle Spears, StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise. 更多的......
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一星期增加0.3 公斤
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 评论
Yep, graveyard shifts are horrible for weight control. Cortisol levels are highest at about 3 AM. That means eating at that time is far more likely to see the food stored as fat. My understanding is it has to do with the natural cycle related to sunlight. Go figure. Maybe a sads lamp would help? Has anyone ever tried that for weight control on graveyards? Anyone, anyone... Bueller?
2015年01月10日 会员：: northernmusician
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lol actually I got all messed up when a couple of my babies stayed up all night and slept all day. I gained all this weight I am currently trying to lose. Believe it or not tanning booths on a regular schedule helped me alot get back to a normal eating and sleeping schedule. I tried to keep my eating to normalish times even when I was up all night but clearly it didna work for me.....There must be some nurses or policemen on here with some good ideas
2015年01月10日 会员：: nicholaix
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It's amazing the power of light. Did you know Edison wanted to make the electric light so there would be enough light that people wouldn't need to sleep anymore? Edison was known for only needing four hours of sleep a night. If we could go back in time, maybe we could talk him out of it. At least we'd get enough sleep half the year.
2015年01月11日 会员：: northernmusician
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That's a fun fact NM. And a scary one. And Bird Fancier, good luck. Preparation and commitment and support!
2015年01月11日 会员：: Woperchild
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Wow! For some reason I just now saw your comments! Thanks so much for your understanding and support. I am trying to only drink water and an occassional protein shake during my shift. Maybe then my body will be "kinda" normal. I can't wait until I'm off that shift!
2015年01月24日 会员：: Bird Fancier
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