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slow and steady... mindful eating is helping. Even if I go over my calories for a day I'm still keeping in mind about portions and it's definitely helping.
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82.6 公斤
最近减少: 11.2 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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1630 千卡
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脂肪: 68.68克 | 蛋白质: 91.72克 | 碳水物: 158.33克.
早餐: Great Value Extra Cherry Fruit Mix Light Syrup , Cottage Cheese (Lowfat 1% Milkfat) . 午餐: Sargento Sweet Balanced Breaks Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops, Hillshire Farm Snacking Small Plates Genoa Salame . 晚餐: Wish-Bone Deluxe French Salad Dressing, Berks Ham Cubes, Reese Whole Grain Garlic and Cheese Croutons, Great Value Shredded Mild Cheddar Cheese, Earthbound Farm Organic Spring Mix, Trader Joe's Breaded Chicken Breast Tenders. 小食/其他: Milk (1% Lowfat with Added Vitamin A) , Malt-O-Meal Marshmallow Mateys, Great Value Dried Berries & Golden Raisins. 更多的......
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一个星期减少1.0 公斤
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