在2015年01月8日体重纪录（没有日志纪录）
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85.5 公斤
最近减少: 4.5 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1314 千卡
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脂肪: 52.97克 | 蛋白质: 77.79克 | 碳水物: 139.90克.
早餐: Bananas, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, Mozzarella Cheese (Whole Milk), Milk (Nonfat), Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Egg, Cooked Egg White. 午餐: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Wegmans Blueberry Greek Yogurt, Apples. 晚餐: Grape Tomatoes, Marketside Organic Spring Mix, Balsamic Vinegar, Ore-Ida Golden Crinkles French Fried Potatoes, Garden chipotle black bean burger. 小食/其他: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Wegmans 1% Lowfat Small Curd Cottage Cheese. 更多的......
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一个星期减少0.5 公斤
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