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LOST 0.3 KILOS IN 3 DAYS WHICH IS 0.6LBS i AM DOING GREAT HEHEHE JUST 3 DAYS CUTTING i DONT THINK I CAN SAY THAT THIS EARLY BUT IAM MOTIVATED :)
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71.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2662 千卡
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脂肪: 74.33克 | 蛋白质: 158.35克 | 碳水物: 354.00克.
早餐: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Skinless Chicken Breast, Extra Virgin Olive Oil, Extra Virgin Olive Oil. 晚餐: Trader Joe's Raw Brazil Nuts, Egg White, Peanuts, Egg White, Bananas, Honey, Cocoa Powder (Unsweetened), Oats, Egg. 小食/其他: Apples, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Fage Total 0% Greek Yogurt, Salmon, White Potatoes (Flesh and Skin, Baked), Mangos, Hershey's Chocolate Syrup, Bananas, Oats, Egg, Barlean's Extra Virgin Coconut Oil, Egg White, Brown Rice. 更多的......
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一星期增加0.1 公斤
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