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Day 7 of SDL's BLC and I'm down almost 3 pounds, sweet! Looks like last night's indulgence in frozen yogurt hasn't had a negative impact yet :)
Steps: 13,025
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69.7 公斤
最近减少: 2.9 公斤.
还有: 6.2 公斤.
饮食准则: 100％.
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1284 千卡
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脂肪: 32.70克 | 蛋白质: 53.96克 | 碳水物: 203.98克.
早餐: Oatmeal Squares, Skim Milk Vitamin A & D. 午餐: Mangos. 晚餐: lowfat cottage cheese, spinach pancakes, carrots. 小食/其他: Mui-bon con Avellana, banana, special k water. 更多的......
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一个星期减少1.9 公斤
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