Really just trying to take this one day at a time.
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67.4 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1408 千卡
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脂肪: 59.73克 | 蛋白质: 86.85克 | 碳水物: 153.90克.
早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. 午餐: Kraft Honey Mustard, Mushrooms, Baby Carrots, Great Value Sliced Almonds, Cucumber (with Peel), Spinach, Grape Tomatoes. 晚餐: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Asparagus, Jennie-O Lean Turkey Burger Patties 90/10. 小食/其他: Southern Grove Oven Roasted Unsalted Whole Almonds, Quest Chocolate Brownie Bar, Apples, Bananas, Baby Carrots. 更多的......
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2268 千卡
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运动:
Elliptical - 35 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 6 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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