Slow, steady, and consistent. I wish I was losing faster but I know that's not healthy. It's a constant battle to not reignite my eating disorder and I think I'm doing fairly well in that regard.
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84.6 公斤
最近减少: 2.0 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1786 千卡
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脂肪: 66.28克 | 蛋白质: 70.33克 | 碳水物: 232.59克.
早餐: Salmon Sandwich. 午餐: Nestea Natural Lemon Flavour Iced Tea. 晚餐: Scrambled EGGS. 小食/其他: Our Finest Gourmet Jelly Beans, Our Finest Gourmet Jelly Beans, Neilson Dairy French Vanilla Milkshake, Salmon Sandwich. 更多的......
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一个星期减少0.4 公斤
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