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Happy New Year!
First day back at work after another 4 day weekend. I have been doing a lot of thinking though, and as much as I would love to not have to work, it gives me stability that I don't think I would be able to achieve on my own. I am much better at making healthy eating choices and following a set schedule while I'm at work, as opposed to eating whatever I feel like when I'm free at home. Waking up today at 6:30 though was definitely NOT pleasant.
Started another Dietbet yesterday, thinking it should be a piece of cake. At least I hope it will. I'm trying as best I can to start over food wise, 100%, and try to go back to the meal plan I was on when I first started my journey. Its a LOT harder than I expected. I still have a hard time saying no to the foods I know I shouldn't eat. Hopefully gonna get back on track now that I'm back at work.
Hope everyone has a wonderful Monday!
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67.8 公斤
最近减少: 8.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1471 千卡
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脂肪: 71.67克 | 蛋白质: 88.83克 | 碳水物: 143.22克.
早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. 午餐: Great Value Sliced Almonds, Ken's Steak House Italian Dressing with Aged Romano, Baby Carrots, Mushrooms, Cucumber (with Peel), Spinach, Grape Tomatoes. 晚餐: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Jennie-O Lean Turkey Burger Patties 90/10. 小食/其他: 365 Veggie Straws, Oranges, Quest Strawberry Cheesecake Protein Bar, Bananas, Cucumber (with Peel). 更多的......
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2281 千卡
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运动:
Elliptical - 35 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.8 公斤
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