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Holidays are over and I now tip the scales at more than I have in three years. Time to refocus and find a better balance of what I'm eating. It's uncomfortable to look at the scale and see it going up and up the last six months. Refocusing to get below 220 and perhaps as far down as 210 again!
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103.6 公斤
最近减少: 13.8 公斤.
还有: 0 公斤.
饮食准则: 低.
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2362 千卡
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脂肪: 84.62克 | 蛋白质: 105.60克 | 碳水物: 277.73克.
早餐: Coffee, 1% Fat Milk, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles. 午餐: HoneyBaked Honey Baked Ham, Schwan's Baked Ziti. 晚餐: Heinz Tomato Ketchup, Ore-Ida Waffle Fries, Deep Fried Potato French Fries (from Frozen), Jersey Mike's Buffalo Chicken Wrap. 小食/其他: Heineken Light Beer. 更多的......
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3816 千卡
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运动:
健美操（轻型的，例如居家运动） - 15 分钟, 健美操（重型的，例如俯卧撑） - 5 分钟, 保健操（健身俱乐部） - 10 分钟, 拳击 - 30 分钟, 休息 - 7 小时, 站立 - 30 分钟, 驾驶 - 30 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 坐着 - 7 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.4 公斤
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