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Well 5 weeks in and 4.3kg down. That’s 869g a week. I am surprised my weight is moving so fast.
For me it’s an education on portion size and how easy it is to overeat and the realisation of how so many calories are lurking in your favourite foods just waiting to jump into your body to become part of your being. I’ve learned that calorie counting is where you make the choices. Make change and things beginning to change for you. Make no change and nothing will ever change. Stay strong stay focused on the goal.
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88.7 公斤
最近减少: 4.3 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1499 千卡
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脂肪: 76.45克 | 蛋白质: 67.29克 | 碳水物: 138.55克.
早餐: Tea with Milk and Sugar, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg , Coffee with Milk and Sugar. 午餐: Cheese, Tomatoes, Crescent Rolls, Sliced Ham. 晚餐: Sumo Salad Warm Thai Beef Salad (Small), Pasta Salad. 小食/其他: Butter or Sugar Biscuit, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) . 更多的......
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稳定体重
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 评论
Well done 👍 and well said... Those changes absolutely work (if you can manage to stick to them 😉) Reaping benefits in health as well as weight loss is a pretty great motivator!!!
2023年02月19日 会员：: lizpackard09
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lizpackard09... how can you add messages
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hi dimitrapetropoulos, I don't want to sabotage DinghyDave's post (sorry mate 😬) Your account is set to private... if you want the FS community to see your messages on your own profile, you'll need to go and change those settings.
2023年02月20日 会员：: lizpackard09
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wow! Well done! my weekends are difficult...i do love my glass of wine🙄
2023年02月20日 会员：: Tania martin
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That's great work DingyDave! And yes, portion and calorie counting is such an eye opener! It's amazing the amount of cals found in things we might see as snacks! Keep up the great work 👍 💚
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Diet is easily 80% of the struggle. I'm a clean plater, and boredom eater. Smaller portions and hobbies help.
2023年02月22日 会员：: Invisible Stalker
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Great work, thanks for update 👍🏼👍🏼
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I really like what you said - make change and change will happen- need it as my fridge magnet - at the handle🙏🏻
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I do zero exercise and I have lost 19kg in 14 months. It's all about food, not exercise
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