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174.2 to start 2015. You know what? I'm not even mad. I made my own choices and being regretful about them now isn't going to change that number.
An upgrade in my mindset and habits, however, will go a long way.
At this time last year I was 173. I'm not in the habit of making resolutions, but 2015 is the year that I will wriggle my way into the maintainable 160s (as I've been in the 170s the last few years).
My anthem for this year is Daft Punk's "Harder Better Faster Stronger".
Happy 2015!
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79.0 公斤
最近减少: 6.3 公斤.
还有: 12.3 公斤.
饮食准则: 低.
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1052 千卡
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脂肪: 30.34克 | 蛋白质: 90.41克 | 碳水物: 98.75克.
早餐: Food Club Large Egg, Sargento Natural Provolone Cheese, Land O'Lakes Salted Butter, Schwebel's Plain Bagels. 午餐: Hillshire Farm Oven Roasted Turkey Breast. 晚餐: pinea, premium sticky rice, lawry's teriyaki pineapple marinade, birdseye broccoli steamers, chicken breast. 小食/其他: Royal Dansk Danish Butter Cookies, Vlasic Zesty Dill Pickle Spears. 更多的......
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一星期增加0.3 公斤
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