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Day 5 in SDL's BLC and I'm still losing .4 lb each day. i don't know if it will be enough to win the competition but I'm feeling great about my efforts and the results. Today marks my first goal of 155#, now I can go buy me that Victoria's Secret bra on payday this Thursday!
Steps: 12,759
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70.2 公斤
最近减少: 2.4 公斤.
还有: 6.8 公斤.
饮食准则: 100％.
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1087 千卡
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脂肪: 19.88克 | 蛋白质: 62.34克 | 碳水物: 168.42克.
早餐: Nonfat Plain Greek Yogurt, strawberries, Fat Free Grade A Milk (Vitamin A & D), vit-acell. 午餐: Spinach Pancakes. 晚餐: egg, fat free milk, oatmeal squares. 小食/其他: Peanut Butter Pleaser Bar, cantaloupe melon. 更多的......
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一个星期减少1.3 公斤
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