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WOW didn't realize I gained that much!! Today back on plan - going to stay on induction for a month!! No looking back - no regret (well maybe some!) - but I will allow this set back control me any more!! Just remember food is not worth it!! Stay on plan, you feel so much better and you will see the results. Remember how disappointed you feel today and how upset you are that you allowed food to control you once again!! Yes you had a lot of celebrations in the past 10 days - but 9 pounds - so not worth it!!
GET MOVING...
GET OUT AND RESTOCK YOUR PANTRY...
YOU KNOW WHAT TO DO...
NOW DO IT!!!!!!!!!!!!!!!
YOU ARE THE ONLY ONE IN CONTROL...DO NOT ALLOW OTHERS TO TEMPT YOU
AND SHAME YOU INTO GOING OFF PLAN
IT IS YOUR LIFE AND YOUR LIFE ONLY!!!!!!!!!!!!!!!
BELIEVE IN YOURSELF..LOOK AT WHAT YOU HAVE ACCOMPLISHED...
AND REMEMBER WHERE YOU WANT TO BE...NOW MAKE IT HAPPEN
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86.6 公斤
最近减少: 11.8 公斤.
还有: 18.6 公斤.
饮食准则: 低.
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一星期增加2.6 公斤
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