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This is great! I'm making progress! I'm so proud. it's not easy for me, I've struggled with my weight my whole life.
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85.3 公斤
最近减少: 1.4 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1726 千卡
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脂肪: 68.24克 | 蛋白质: 46.76克 | 碳水物: 242.40克.
早餐: Chocolate Milk, Cuisine Adventures Spinach & Feta Spanakopita. 晚餐: Carrot Cake with Icing, Swiss Chalet Chicken Pot Pie. 小食/其他: Salmon Sandwich (Basic), Pummelo , Jelly Beans. 更多的......
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一个星期减少0.6 公斤
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 评论
I feel ya 😏 I started getting chubby around the 4th grade and, aside for a brief drop for a couple years in my late teens, my weight has slowly increased for decades 🙄 ..until a couple years ago when I finally got tired of it and started making little changes here n there. It's taken me 3+ years to take off, and keep off, 30+ pounds but the improved habits I've learned in the process will last for life.. 🥰 so trust the process, and dont stress over the hiccups. it'll happen, and you'll be healthier in the long run.
2023年02月15日 会员：: Queen Mari III
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