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100 days = 10 pound gain...not so great.
I feel a little shame over this. I've got no one to blame but myself. However, this goes to show that bad habits are easier to fall back into than I thought.
It's time to kick those bad habits of late night snacking, minimal exercise and junk food and get back to the good ones.
The good habits make me feel good, so I'll ease back into them and hope for the best.
The battle may be lost, but this war is just getting going!!!
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80.3 公斤
最近减少: 23.1 公斤.
还有: 21.3 公斤.
饮食准则: 不选择.
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703 千卡
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脂肪: 23.22克 | 蛋白质: 54.67克 | 碳水物: 78.76克.
早餐: Greek Yogurt with Honey, soy protein powder, honey, ice, almonds, milk, ground flaxseed, water. 午餐: Mini Babybel Cheese, Strawberry Cottage Cheese, Red Delicious apple. 小食/其他: water, greek yogurt with honey, soy protein powder, honey, ice, almonds, milk, ground flaxseed. 更多的......
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2255 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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