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Oh well. I'm hoping that after the holidays my weight will finally start going down again instead of fluctuating. I hope everyone has a Merry Christmas and a happy New Year. ❤
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81.8 公斤
最近减少: 35.7 公斤.
还有: 20.6 公斤.
饮食准则: 100％.
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1383 千卡
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脂肪: 44.63克 | 蛋白质: 41.64克 | 碳水物: 227.24克.
早餐: Great Value No Calorie Sweetener (Made with Sucralose), Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Great Value Cinnamon Raisin Bread, Land O'Lakes Cinnamon Sugar Butter Spread, Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). 晚餐: Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Water, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Great Value 40 Calories per slice Wheat Bread, Marketside Premium Chicken Salad. 小食/其他: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Vanilla Coated Ritz Peanut Butter Cracker. 更多的......
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2463 千卡
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运动:
淋浴 - 15 分钟, 健美操（轻型的，例如居家运动） - 17 分钟, 洗碗 - 24 分钟, 坐着 - 5 小时, 烹饪 - 30 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 34 分钟, 步行（慢步的） - 3公里/小时 - 48 分钟, 清洁 - 12 分钟. 更多的......
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一星期增加3.8 公斤
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 评论
Happy holidays to you too :-)
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I think we're all looking forward to the goodie departure.
2014年12月25日 会员：: FullaBella
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Happy holidays to you, as well; wishing you much success with your weight loss efforts, in the coming New Year!
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Merry Christmas, late, and here is to a very safe and successful new year.
2014年12月28日 会员：: wholefoodnut
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Merry Christmas to you too. Finding it challenging over the holidays too.
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