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I know this is such a small drop, but I'm unbelievably happy about it. I've been struggling so much with my weight and seeing it drop a bit after my first week back to committing feels so validating.
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86.1 公斤
最近减少: 0.5 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1685 千卡
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脂肪: 74.43克 | 蛋白质: 51.21克 | 碳水物: 211.30克.
早餐: Salmon Sandwich (Basic). 晚餐: Kimberly's Bakeshoppe Frosted Sugar Cookies, Roman Shepherd's Pie. 小食/其他: Kraft Rancher's Choice Dressing, Cucumber (with Peel) , Salmon Sandwich (Basic), Orville Redenbacher's Avocado Oil Popcorn, Nerds Sour Big Chewy Nerds. 更多的......
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一个星期减少0.5 公斤
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