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Just got back from 2 week vacation. Did a ton of walking, but I did eat bread, pasta, and some desserts when eating out. Gained some lbs from eating wrong foods.
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96.6 公斤
最近减少: 15.4 公斤.
还有: 5.9 公斤.
饮食准则: 低.
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860 千卡
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脂肪: 56.94克 | 蛋白质: 74.55克 | 碳水物: 9.25克.
早餐: Cheddar Cheese, Egg, ham. 午餐: cheddar cheese, ham, egg. 晚餐: lemon, tomatoe, romaine, olives, steak. 更多的......
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一星期增加1.4 公斤
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