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not too bummed on the no weight loss front - i feel like i have more energy and i can get through workouts easier, so i know improvement is happening. that's what i want more than anything!
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94.3 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 低.
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1558 千卡
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脂肪: 66.28克 | 蛋白质: 64.38克 | 碳水物: 183.19克.
早餐: Egg, Kraft Singles 2% Milk American Cheese Slices, Salsa, Tia Rosa Flour Tortillas. 午餐: Kraft Velveeta Shells & Cheese Original. 晚餐: 2% Fat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. 小食/其他: Kroger Lite Mozzarella String Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack, Skinny Cow Divine Filled Chocolates - Caramel, Reese's Peanut Butter Cup. 更多的......
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稳定体重
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