在2014年12月15日体重纪录(没有日志纪录)
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68.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3130 千卡
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脂肪: 80.00克 | 蛋白质: 159.94克 | 碳水物: 462.09克.
早餐: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Melissa's Dragon Fruit (Pitaya), ACE Bakery Olive Bread, Cooked Vegetables (Fat Not Added in Cooking), Oranges, Brown Rice. 晚餐: Peanuts, Trader Joe's Raw Brazil Nuts, Barlean's Extra Virgin Coconut Oil, Oats, Honey, Almonds, Cocoa Powder (Unsweetened), Egg, Bananas. 小食/其他: Honey, Boiled Plantain, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Egg White, Peanuts, Almonds, Bananas, Oats, Salmon, Brown Rice. 更多的......
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一星期增加0.4 公斤
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