|
I'm bouncing around in the 170's now ... up another tad to 177.8 this morning but I think it might be salt ... I ate pretzels last night (~:
|
80.6 公斤
最近减少: 36.9 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
1590 千卡
|
脂肪: 38.06克 | 蛋白质: 87.40克 | 碳水物: 231.62克.
早餐: Fiber One Oats & Peanut Butter, medifast cocoa. 午餐: Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, Sliced Roast Beef. 晚餐: Miller Genuine 64, Corn. 小食/其他: Laughing Cow Light Cheese, Boule Bread, Smart Balance Omega 3 Peanut Butter, Rollo Gold Pretzel Sticks, Marathon Nutrition Bar Dark Chocolate Crunch. 更多的......
|
|
3402 千卡
|
运动:
家务 - 4 小时, Ellliptical - 1 小时 和 22 分钟, 休息 - 10 小时 和 38 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.6 公斤
|
 评论
It's nice to look at the big picture when things slow down. You have had an amazing journey! And yes, losing weight doesn't solve all of life's problems, but good health and treating yourself with care sure makes life more pleasant and manageable!
|
Wow! 2.8 pounds to go! You have made awesome progress. I understand the "if only" thinking. I used to be an "if only" thinker too. I had plans in my head - and even on paper - but I used weight loss as a reason NOT to start these plans. My mode of thinking was "I'll do such and such AFTER I lose weight." I used being overweight as an excuse not to go out, not to take a class, not to live. That fact is so sad. Congratulations on your wonderful success! Thanks for being patient with my during my absence from your journals!
2009年08月29日 会员：: poet-in-motion
|
Poet ... exactly. I did the same. Have you been absent? No worries!!! Real life sometimes interferes in our cyber life!! LOL!!! I hope all is well with you ... and congratulations on your success as well!!! We are all successful ... and learning how to live healthily with food.
2009年08月29日 会员：: madaboutmoose
|
You are doing great my friend.
2009年08月29日 会员：: information
|
|
|