|
Only a pound down, but i'll absolutely take it! i've been busting my butt the past few days and i'm glad it's paying off. tomorrow is my birthday, i'll be at school from 9-8 and then immediately afterward i'm going out for my celebration dinner so i'm thinking of also doing some yoga today in addition to my normal workout routines, just as some extra padding for the stuff i'm probably going to eat and drink haha. plus i just miss doing yoga anyways.
|
94.3 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1459 千卡
|
脂肪: 58.03克 | 蛋白质: 56.49克 | 碳水物: 190.06克.
早餐: 2% Fat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. 午餐: Tone's Imitation Vanilla Extract, Cinnamon, Cocoa Powder, Kroger Creamy Peanut Butter, Oatmeal, Blackberries. 小食/其他: Kroger Seedless Raisins (28g), Nature Valley Sweet & Salty Granola Bars - Almond, Vosges Super Dark Coconut Ash and Banana Chocolate, Hershey's Chocolate Syrup, Country Crock Shedd's Spread Original, Kroger Buttermilk Waffles, Kroger Lite Mozzarella String Cheese. 更多的......
|
一个星期减少0.5 公斤
|