|
Well, as to be expected, gained quite a bit back after Thanksgiving. Nothing new with that though, usually after I hit a new low, I bounce back up and fluctuate. Honestly though I'm okay with it. I know my body well enough to know that I'm losing, which is nice. I would rather fluctuate between 143-147 then be back up in the horrible 150's. Also, I predicted this would happen with my lack of self control lately, and my lack of weight training due to mine and my trainer's busy schedule.
Tomorrow I am going to have a free session at an MMA studio in the area. I am really excited. I honestly don't think anything will come from it, because I know its going to be expensive, and as much as I would love to try something new, I may not be able to financially afford it. What really bothers me though is the amount of people that think it's a stupid idea. I mean sure, its a tougher form of exercise, and does involve getting hit in the face maybe. But my friends almost laughed at me when I said I wanted to try it. Even my fiance didn't seem to be the most supportive. I mean its not like I'm about to go and start doing UFC, or become a professional butt kicker, but they could at least pretend to be supportive.
Hope everyone has a great day!
|
66.7 公斤
最近减少: 10.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1227 千卡
|
脂肪: 40.42克 | 蛋白质: 58.73克 | 碳水物: 164.02克.
早餐: Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). 午餐: Great Value Sliced Almonds, Grape Tomatoes, Spinach, Cucumber (with Peel), Mushrooms, Baby Carrots, Ken's Steak House Italian Dressing with Aged Romano. 晚餐: Minute Ready to Serve Fried Rice Mix, Salmon. 小食/其他: Silk Pure Almond Milk - Dark Chocolate, Meijer Chewy Granola Chocolate Chunk, Skinny Pop Popcorn, Bananas. 更多的......
|
|
2004 千卡
|
运动:
Treadmill - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加1.1 公斤
|