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Yeeehaaa! 5.60 down 88 to go...keep it rolling!! I will be off tomorrow so I will do my measurements then, I think I forgot to do them last week?
Edit: I can't do math I came up with 93.4 to go and FS has 88...I broke out the calculator and discovered they were right and I was wrong LOL!!!
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121.5 公斤
最近减少: 16.9 公斤.
还有: 39.8 公斤.
饮食准则: 合理的.
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1246 千卡
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脂肪: 98.14克 | 蛋白质: 65.87克 | 碳水物: 28.53克.
早餐: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. 晚餐: Great Value Sharp Cheddar Cheese, Mayonnaise, La Banderita Soft Taco Low Carb Tortillas, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Iceberg Lettuce, Worcestershire Sauce, Sweet Onions, Ground Beef (70% Lean / 30% Fat), Ground Venison. 小食/其他: Great Value No Stir Creamy Natural Peanut Butter. 更多的......
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4249 千卡
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运动:
舞蹈（快步，有氧的） - 30 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 站立 - 4 小时, 休息 - 10 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
2014年12月8日 会员：: ChrisComedy
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WOW, That is 37.2 pounds in just 12 weeks and I still feel great, this is wonderful!
2014年12月8日 会员：: debrafrederick
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5.6 pound loss in 1 week? Great calorie burn! Wow!
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2014年12月9日 会员：: belkislee
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That was actually two weeks Deb, I had gained a pound or so the Monday after Thanksgiving and was feeling bloated, that dropped away Tuesday evening, I think it was all water, I did not do another weigh in until my regular weigh in date, so that is actually two weeks worth of weight loss minus the bloat :) It looks good though right?? LOL!
2014年12月9日 会员：: debrafrederick
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Way to Go !!!!! Congrats!!!!!!!!! Soon you will be looking good in the neighborhood!!!!!!
2014年12月9日 会员：: pwrestlephoto
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Making great progress, way to go!
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You are an incredible inspiration! Keep up the good work.
2014年12月9日 会员：: BNFineGirl
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2014年12月9日 会员：: VeggieJunkie
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