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Well, I don't like to cheat with the weigh-ins, but I was so disappointed two days ago when I weighed myself and the scale showed so little improvement. If I keep this as my new weight, it will help to keep me more motivated to continue losing and I will feel better about my progress. So why the heck not?
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80.8 公斤
最近减少: 7.2 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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2106 千卡
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脂肪: 62.07克 | 蛋白质: 50.61克 | 碳水物: 229.14克.
早餐: Fuji Apples. 午餐: Lite Beer, Beer. 晚餐: French Baguettes, Toasted Sunflower Honey Loaf, Pistachio Nuts, Boursin Light Cheese, Boursin Garlic & Herb Gournay Cheese, Pretzel Crisps - Buffalo Wing, Homemade Granola. 小食/其他: Asiago Cheese Bagel, White Table Wine. 更多的......
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一个星期减少1.3 公斤
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