在2011年06月29日体重纪录(没有日志纪录)
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61.7 公斤
最近减少: 0.5 公斤.
还有: 2.7 公斤.
饮食准则: 100%.
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1055 千卡
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脂肪: 72.17克 | 蛋白质: 47.17克 | 碳水物: 59.52克.
早餐: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Egg White, Unsweetened Frozen Strawberries, Cream Substitute (Liquid). 午餐: Extra Virgin Olive Oil, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Jell-O Sugar-Free Gelatin, Cool Whip Sugar Free. 晚餐: Cool Whip Sugar Free, Extra Virgin Olive Oil, Organic Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Green Snap Beans (Frozen), Summer Squash (Crookneck and Straightneck), Grilled Chicken (Skin Not Eaten). 小食/其他: Sugar Free Raspberry Gelatin, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, water. 更多的......
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1878 千卡
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运动:
家务 - 3 小时, 驾驶 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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